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The Trauma Mind
Feeling Stuck in Trauma Mind
Feeling Stuck in Trauma Mind
Feeling Stuck in Trauma Mind
Our minds create meaning and can deduce and predict. This is what makes us unique thinking mammals. Sometimes this can be adaptive and sometimes maladaptive as we can create meaning or thoughts about what happened to us that are harmful. When we take our thoughts at face value without examining them we can become stuck. When we experience
Our minds create meaning and can deduce and predict. This is what makes us unique thinking mammals. Sometimes this can be adaptive and sometimes maladaptive as we can create meaning or thoughts about what happened to us that are harmful. When we take our thoughts at face value without examining them we can become stuck. When we experience Trauma Mind we can believe the trauma means something about who we are. We create self-defective beliefs about ourselves and life. We identify with it.
Healing the Trauma Mind
Feeling Stuck in Trauma Mind
Feeling Stuck in Trauma Mind
The good news is we can use these same human powers to start labeling when our mind is personalizing, catastrophizing or making life events in the past become permanent or pervasive. We can identify when we have created a distorted self-defective reality. We can work on dismantling any thoughts that the trauma that happened means somethin
The good news is we can use these same human powers to start labeling when our mind is personalizing, catastrophizing or making life events in the past become permanent or pervasive. We can identify when we have created a distorted self-defective reality. We can work on dismantling any thoughts that the trauma that happened means something about the person we are. Self exercises, trauma-informed therapy and trauma specific treatment can help us with healing the Trauma Mind.
Thriving Beyond Trauma Mind
Feeling Stuck in Trauma Mind
Thriving Beyond Trauma Mind
Once we have taking the healing steps to help us recognize the trauma is in the past, it does not mean something about who we are, but rather is integrated in to how we have loved and want to live. Our trauma starts to inform how we want to live, embrace life, be congruent in our values and our actions. The focus becomes on how we want to live, give back and move forward to just be in life.